The issue of meal times is essentially about the body's rhythm. The most fashionable healthy eating habit is to pay attention to the timing of each meal, rather than just focusing on what's on your plate like before. So a good mood and health come from what you eat! Below, I will introduce in detail how to create a scientific meal schedule.
1. Breakfast - 7:00 AM
At this time, you may still be "sleeping" in bed, but in reality, your body temperature has started to rise, your pulse has quickened, your sympathetic nervous system has become more active, and your digestive function has already begun to operate. Your gastrointestinal tract is in an awakened state, able to most efficiently digest and absorb the nutrients from food, making this the best time for breakfast.
Best breakfast:
1 whole orange + 1 cup of coffee + 2 slices of whole wheat bread + 1 serving of scrambled eggs with tomatoes
Snack - 10:30 AM
Between 7:00 AM and 10:00 AM, your metabolic rate is 40% faster than at other times. Therefore, you need to consume some low-fat carbohydrates to replenish energy to help you focus and stay positive at work.
Perfect snack:
1 banana
2. Lunch - 12:30 PM
Your colleagues are starting to get up, and this is also when your body's energy demand is at its highest, making it the best time for lunch. At this point, your gastrointestinal tract's digestive activity is far less than during breakfast, so you need to chew slowly and avoid eating lunch while staring at your computer. Not only can this lead to weight gain, but nutrients won't be absorbed properly either.
Best lunch:
Vegetables rich in fiber + red meat + staple food.
3. Afternoon tea - 3:30 PM
This is also the time when you need to immediately replenish energy because the glucose content in your body has significantly decreased. Not only does your thinking slow down, but negative emotions such as irritability and anxiety begin to surface. If you don't replenish energy in time, your work will be difficult to proceed smoothly and pleasantly.
Best afternoon tea:
Almonds or raisins rich in coarse fiber.
4. Dinner - 6:30 PM
Dinner must be finished 4 hours before bedtime, which is the time needed for food to be completely digested and absorbed in the gastrointestinal tract. Otherwise, going to sleep with undigested food will not only cause fat accumulation but will also greatly affect your sleep quality.
Best dinner:
Seafood or beans rich in protein + staple food.
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