Benign prostatic hyperplasia (BPH) mostly occurs in elderly men over 50 years old. In this demographic, the incidence rate can be as high as over 80%; however, in China, BPH has started to affect middle-aged and younger populations, a situation that cannot be ignored.
Experts point out that preventing frequent congestion and swelling of the prostate is a crucial step in warding off complications such as kidney failure, urinary tract infections, stones, and acute urinary retention. In daily life, patients need to manage multiple aspects: moderating sexual activity, avoiding holding urine, refraining from prolonged sitting, using medications cautiously, and adopting reasonable dietary therapy.
**Key to Managing Prostate Hyperplasia: Preventing Complications**
Prostate hyperplasia is a common disease among elderly men, classified as an age-related degenerative condition that tends to occur after the age of fifty. It is reported that the incidence rate among men in their fifties is approximately 45%~50%, about 50%~60% in their sixties, and reaches 60%~70% in their seventies. The specific time of onset varies from person to person, but most people will develop the condition with increasing age. The rate of growth can vary, making it considered a chronic progressive disease.
Symptoms of prostate hyperplasia include: in the early stages, mainly increased frequency of urination, particularly at night, along with difficulty in urination. In later stages, symptoms such as acute urinary retention, incontinence, hematuria, and even renal failure or acidosis due to urinary obstruction may appear.
How can one prevent these various complications in daily life?
Experts emphasize that for patients with prostate hyperplasia, excessive sexual activity should be avoided, and it is best to have regular, moderate sexual activity. Although this may seem unfortunate, it is very effective in controlling the progression of the condition, as excessive excitement and congestion in the genital area can exacerbate prostate enlargement and difficulty in urination.
He also warns that regularly holding urine is a major taboo for those with prostate hyperplasia. Holding urine causes the bladder to become overly full, leading to weak urination, increased local pressure, and poor blood circulation, which worsens the symptoms of prostate enlargement. Patients should not hold urine and should immediately relieve themselves when they feel the urge.
Additionally, patients with prostate hyperplasia should avoid alcohol and spicy foods. Although spicy foods are not the cause of prostate hyperplasia, alcohol and chili peppers may irritate the prostate and urethra, potentially causing vasodilation and leading to congestion and swelling of the prostate and bladder neck, thereby reducing the resistance of the prostate.
Prolonged sitting is another significant concern, as it can lead to poor blood circulation in the prostate. Patients with prostate hyperplasia should limit their sitting time to no more than one hour at a stretch. After this period, they should get up and move around for about fifteen minutes before continuing. This effectively alleviates prostate congestion.
Patients with prostate hyperplasia should control negative emotions such as anger and depression. Maintaining a peaceful mindset can help prevent prostate congestion, and drinking adequate water daily can somewhat delay the onset of difficulty in urination.
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