For health preservation, the key lies in persistence. The perseverance of the ancients and their requirements in diet are quite worthy of reference for young white-collar workers. Below is an introduction to Confucius's health preservation philosophy.
Confucius advocated "eight don't eat" specifically: if the food is spoiled or rotten, fish is not fresh and meat is bad, do not eat. If the color is bad, do not eat. If the smell is bad, do not eat. If the cooking is inappropriate, do not eat. If it is not in season, do not eat. If the cutting is not correct, do not eat. If the sauce is not appropriate, do not eat. If the wine and meat are bought from the market, do not eat. These eight don't eat can be divided into three categories: one, in terms of color and taste: do not eat if the food changes color or taste. Two, in terms of food quality: do not eat if the grain is old, fish and meat are not fresh, and vegetables are not fresh. Three, in terms of production: do not eat if the cooking is inappropriate, the seasoning is not proper, and the wine and cooked meat bought from the market.
As the saying goes, disease enters through the mouth. Eating the wrong things can easily cause gastrointestinal diseases. As winter turns to spring and the weather gradually becomes hot and humid, microorganisms become active, making it easy for food to spoil and deteriorate. Therefore, it is necessary to pay attention to food hygiene. Avoid eating raw, spoiled, moldy food and unclean fruits and vegetables; do not eat or eat less leftover food, leftover food should be put in the refrigerator in time, leftover food or ready-to-eat food bought back should be reheated thoroughly before eating; raw and cooked food should be stored separately, try to finish within 2-3 days, do not store for too long. A gentleman does not stand under a dangerous wall. In terms of food hygiene, Confucius must be said to be a model for us modern people.
Although there is a lot of meat, do not let it exceed the main food
"Win" means surpass or exceed, and "Qi" means staple food. The meaning of this sentence is that although there are many kinds of delicious meat, when eating, the total amount of meat cannot exceed the total amount of staple food. In Confucius's view, a good grasp of the proportion of meat and other types of food is also something a gentleman needs to pay attention to in his diet.
Experts suggest: Confucius did not advocate "being ashamed of bad clothes and bad food", "bad food" means picky eating or partial eating, which is consistent with the scientific dietary theory of "not being tired of mixed food" in modern nutrition, and the balanced dietary theory. According to nutritional health requirements, food fiber cannot be ignored in the diet, and no partial eating should be done, combining meat and vegetables, coarse and fine grains. In this way, it is possible to obtain relatively comprehensive nutrition, which will greatly promote health.
The Yellow Emperor's Inner Canon says "eating fatty and sweet food enough to produce big sores", meaning that eating too much meat will produce carbuncle-like diseases. Modern research has found that it is closely related to diabetes, cardiovascular and cerebrovascular diseases, liver and gallbladder diseases, and the recurrence of chronic diseases such as cancer. Experts believe that eating should not be without restraint. According to international standards, each meal should be 1/3 vegetables, 1/3 meat, and 1/3 staple food, which is the most reasonable food combination. Eating too much meat can easily produce toxins, damaging the liver and gallbladder. For people with inflammation or poor liver and gallbladder function, they should eat less meat or even abstain from meat.
Do not remove ginger food, do not eat too much
It means that every time on the dining table, there must be ginger to eat, but ginger cannot be eaten too much at every meal. There is a folk saying "eat radishes in winter and ginger in summer, no need to see a doctor for prescriptions". This proverb reveals the benefits of eating ginger in summer, so what is the magic of ginger that Confucius also highly promoted? And how to eat correctly?
Experts suggest: Ginger is used to relieve the exterior, mainly to disperse wind-cold, often used for mild cases of colds, decocted soup, add brown sugar and drink while hot, often can sweat and resolve, can also be used as a preventive drug for colds. The diaphoretic effect of ginger is weak, often combined with Ephedra, Cinnamon Twig and other herbs, as auxiliary drugs for diaphoresis and resolving the exterior, which can enhance the diaphoretic effect. In addition, ginger is also an important drug for stopping vomiting, which can be used alone to treat nausea caused by cold stomach. It can also treat nausea caused by hot stomach, combined with Pinellia, Bambusa and Coptis. Ginger can detoxify fish and crab poison, used alone or combined with Perilla.
According to traditional Chinese medicine, yang should be nourished in spring and summer, and yin should be nourished in autumn and winter. The benefit of eating ginger in summer is to warm and nourish the spleen and stomach and the whole body's yang energy, which is especially suitable for people who fear cold in winter. But eating too much can easily hurt yin and assist fire.
Only wine is unlimited, not chaotic
Confucius had a small drinking capacity, he could self-restrain and drink moderately, so-called "only wine is unlimited, not chaotic".
Experts suggest: In socializing, drinking is often unavoidable, but alcohol is the "nemesis" of the liver. Long-term heavy drinking can damage liver cells, leading to alcoholic liver disease, hepatitis, cirrhosis, liver failure, as well as diabetes and cardiovascular diseases. If you can't avoid drinking, you should pay attention to the following points: Do not drink on an empty stomach. An ancient saying goes "do not drink when angry on an empty stomach", believing that drinking must be accompanied by good dishes. Experts remind people to avoid drinking on an empty stomach; before drinking, you can appropriately take some milk thistle preparations or auxiliary liver drugs to reduce the burden on the liver; drink in moderation, avoid getting drunk, to prevent acute alcohol poisoning. If you drink a lot in a certain period of time, you should pay attention to regular health check-ups at the hospital.
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