The Way of Health Preservation for Men of All Ages
Whether you are 20 years old and full of vigor, 30 years old and feeling good about yourself, or 40 years old and in need of sustainable development, men are naturally inclined to nourish themselves and have a higher demand for energy than women. Men need to consume large amounts of high-nutrient foods: proteins, fats, and sugars, while also paying attention to maintaining the proper ratio of these nutrients: 55% sugar, 15% protein, and 30% fat.