Today, let me introduce to you how to strengthen your kidneys and keep fit at home. You just need to sit on a chair and do a few simple movements, which can make you stronger and healthier. Why not try it?
1. Raise Both Hands
Action Breakdown:
Sit upright with both legs naturally apart, shoulder-width apart. Bend your elbows and raise them sideways, fingers pointing up, level with the ears.
Then, raise both hands until you feel some tension in the ribs, then return to the original position.
Practice Time:
You can continuously do this 3-5 times as one set, and do 3-5 sets daily as appropriate.
Precautions:
Before doing the movement, relax your whole body. Inhale when raising your hands, exhale when returning to the original position. Don't use too much force or move too quickly.
Exercise Effect:
This movement can exercise tendons and bones, smooth the meridians, and make the Qi return to the Dantian. It has a relieving effect for those who are old, weak, or short of breath.
2. Rotate Both Legs
Action Breakdown:
Sit upright with both legs naturally hanging down. First, slowly rotate your body left and right 3-5 times. Then, swing both feet forward more than 10 times. You can increase or decrease the number based on your personal physical strength.
Precautions:
When doing the movement, relax your whole body. The movement should be natural and gentle. When rotating your body, keep your trunk upright and avoid leaning forward or backward.
Exercise Effect:
This movement can exercise the waist and knees, benefit the kidneys and strengthen the waist. Regular practice of this movement will exercise the waist and knees, which is beneficial to the kidneys.
3. Palm Throwing
Action Breakdown:
Sit upright with the left arm bent and resting on both legs, and the right arm bent with the palm facing up.
Practice Time:
Do the throwing motion 3-5 times.
Precautions:
When doing the throwing motion, throw your hand upwards into the air. The action can be slightly faster. Inhale when throwing your hand up, exhale when returning to the original position.
Exercise Effect:
The effect of this movement is the same as the first movement.
4. Rub Kidneys with Both Hands
Action Breakdown:
Sit upright, loosen your belt, loosen your clothes, rub your hands until they are warm, place them on your waist, and rub up and down until your waist feels warm.
Exercise Effect:
This method can warm the kidneys and strengthen the waist. There are important acupoints on the waist such as the Mingmen point of the Du Meridian, and the Shenshu, Qihaiyu, and Dachangyu points of the Bladder Meridian of Foot-Taiyang. After rubbing, you will feel the whole body warm, which has the effects of warming the kidneys, strengthening the waist, relaxing the tendons, and activating the blood circulation.
5. Crossed Arms Overhead
Action Breakdown:
Stand with both feet together, cross both hands and raise them over your head. Then, bend over, touch the ground with both hands, squat down, hug your knees with both hands, and silently pronounce "chui" without making a sound.
Practice Time:
This movement can be continuously done more than 10 times.
Exercise Effect:
Regular practice of the above exercises has the effects of tonifying the kidneys, consolidating essence, strengthening the waist and knees, and unblocking the meridians.
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