When is the best time to eat fruit for its nutrients? Below, I will give you a few examples.
Eat grapefruit after breakfast to refresh. Grapefruit is the preferred fruit for pregnant women, as it contains natural folic acid in its flesh, which is not only important for early pregnancy but also essential throughout the entire pregnancy period. Moreover, grapefruit has abundant pectin components that can reduce low-density lipoprotein cholesterol levels, alleviate arterial wall damage, maintain vascular function, and prevent heart disease. However, due to its high content of acidic substances, it's best to consume it after meals, especially after breakfast, which can quickly refresh the brain.
Hawthorn should not be eaten in the morning. Whether fresh or processed hawthorn, they all have the effects of dispersing blood stasis, eliminating accumulation, detoxifying phlegm, cooling down from heat, and stimulating appetite. However, eating on an empty stomach or by those with weak spleen and stomach should be avoided in the morning. Those with gastritis and excessive stomach acid should eat less.
Eat bananas and red dates before meals. Bananas are rich in potassium, which benefits the functions of the heart and muscles. At the same time, bananas can help treat constipation and infantile diarrhea, making them suitable for consumption before meals. Red dates contain a large amount of vitamin C, hence the beautiful name "natural vitamin C pills," making them good to eat before meals. However, people with stomach pain, bloating, and poor digestion should avoid eating them.
Eat pineapple after meals to aid digestion. Fresh pineapples contain protease. If consumed on an empty stomach, the protein-degrading enzyme in pineapple may harm the stomach lining, and a few individuals might experience an allergic reaction. Therefore, it's better to eat it after meals, which can also help digestion.
Pomegranates are best eaten in the evening. Pomegranates contain a large amount of punicic acid and tannins. Eating them on an empty stomach in the morning could cause stomach acid to react with these compounds, forming lumps known as "stomach pomegranate stones," severely affecting digestive function. They are best eaten after meals or in the evening.
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