Aging is a great enemy of humanity, and no one wants to get old. Besides the increasing wrinkles on your face, how do you know if your diet is anti-aging? Then take this dietary test!
1. Can you eat 200 grams of dark green vegetables (such as spinach, rape, lettuce, broccoli, etc.) every day?
2. Do you eat breakfast every day? If you don't have time for breakfast, would you at least drink a glass of milk or soy milk?
3. Do you drink 1-2 small cups of live bacteria yogurt (excluding yogurt drinks and lactic acid bacteria drinks) every day?
4. Do you eat coarse grains, whole wheat, or tubers (such as sweet potatoes, potatoes, yams, taro, etc.) more than three times a week?
5. Do you drink soybean milk or eat other soy products four times a week or more?
6. Is the meat or fish you eat daily no less than 50 grams and no more than 150 grams?
7. If you haven't eaten fish or meat in a day, will you definitely eat eggs or soy products as a supplement?
8. Do you rarely attend alcohol banquets at restaurants (less than twice a week)?
9. Do you always keep yourself seven-tenths full, not overeating, and not letting yourself feel extremely hungry?
10. Do you rarely use cookies, chocolate, frozen dumplings, and instant noodles to replace a meal (less than twice a week)?
If the answer is affirmative, then each question scores 1 point. The higher the score, the higher the dietary anti-aging index.
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