I have already explained the term "prostate" to everyone. If you still do not know, please refer to the explanation of the term "prostate". This small gland located beside the urethra, if not properly maintained, will not only cause difficulty in urination and sexual dysfunction when you get older, but you may not know that it is also the top killer of male cancer!
Here, we propose a few practical health care tips, hoping that male friends pay attention!
1. Urinate more: This is an unchanging truth for both men and women, and it is also a good method for kidney care.
2. Drink more water: Drinking more water will lead to more urination. Highly concentrated urine will produce more stimulation to the prostate, so drink more water to dilute the concentration of urine.
3. Relax more: Life stress may increase the chance of prostate enlargement. Clinical studies show that when life stress is reduced, prostate symptoms are usually relieved.
4. Regular sex life: Clinical studies show that having regular sex three times a week or more can alleviate prostate problems. The best way to empty the prostate is through regular sex. Many middle-aged couples tend to lose their sex lives, which is very unfavorable for prostate health.
5. Take warm baths: Taking warm baths can relieve muscle and prostate tension, thus alleviating symptoms.
Stay away from caffeine, spicy foods, and alcohol: Although the effects of these three stimulating foods on men vary from person to person, it is best to stay away from them for the sake of health.
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