In the past few days, someone asked me how to fall asleep quickly. Insomnia is a common problem among people in today's society, so I will introduce eight ways to fall asleep quickly.
1. Take a bath before going to bed to relax your body because bathing can raise your body temperature and make you feel sleepy. It is important to develop a habit of bathing before sleeping.
2. Keep your emotions stable before going to bed, don't overthink things. Any issues can be left for tomorrow's discussion.
3. Drink a cup of warm milk. Drinking warm beverages is a good habit that can help your body relax.
4. Stay away from TV one hour before sleeping because the flickering light of the TV screen can excite your nerves and affect your sleep.
5. Put aside your worries temporarily, don't think about them. Close your eyes and go to sleep quietly.
6. Do deep breathing exercises, listen to slow-paced music or songs that won't excite your emotions, allowing your chaotic mood to calm down with the rhythm of the music.
7. Read some easy-to-pick-up-and-put-down books, read some easily understandable articles, such as short stories, comedy stories, or stories you liked during your childhood.
8. If you can't fall asleep, stay quiet and don't do anything, focusing your mind to fall asleep as soon as possible.
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