Many people are protecting their kidneys through various medications, but they do not pay attention to the various unhealthy eating habits and lifestyles formed in daily life. Today, I will list seven kidney-damaging habits for everyone.
1. Not drinking enough water
The metabolic waste inside the body is mainly processed by the liver and kidneys. The most important function of the kidneys is to regulate the balance of water and electrolytes in the human body, metabolize the waste produced by physiological activities, and excrete it in urine. However, during these functions, sufficient water is needed as an auxiliary.
Solution: Developing a habit of drinking more water can dilute the urine, allowing it to be quickly expelled, which not only prevents stones but also helps to dilute the urine when too much salt is consumed, thereby protecting the kidneys.
2. Loving to drink beer
If you already have kidney problems and still drink large amounts of beer without restriction, it can lead to uric acid deposition causing renal tubule blockage, leading to kidney failure.
Solution: If blood tests reveal issues with the kidneys, it may indicate that kidney function has already been significantly impaired. Instead of waiting for blood tests to understand the condition of the kidneys, regular urinalysis should be conducted, as urine testing is the simplest and fastest way to understand kidney health.
3. Improper consumption of vegetables and fruits
Eating more vegetables and fruits is beneficial to health, which is a common belief. However, for people with chronic renal dysfunction, the high potassium content in vegetables and fruits, which are usually considered helpful for natural blood pressure reduction, can damage their kidney function over long-term consumption.
Solution: If you have chronic renal dysfunction, you should pay attention to moderate intake of fruits and vegetables to avoid affecting the kidneys. Avoid drinking too concentrated vegetable juices, hot pot soup, or vegetable soup, and maintain a light diet.
4. Replacing boiled water with beverages
Most people dislike the bland taste of plain water, so carbonated drinks like soda or coffee naturally become the best substitutes for plain water. However, the caffeine contained in these beverages often leads to increased blood pressure, which is one of the significant factors damaging the kidneys.
Solution: Try to avoid drinking too many beverages and replace them with plain water. Drink eight large glasses of water daily to promote timely toxin elimination from the body.
5. Eating too much meat
Medical experts introduce that the daily protein intake per kilogram of body weight for humans is 0.8 grams, meaning that a person weighing 50 kilograms can only consume 40 grams of protein daily. Therefore, one should not eat more than 300 grams of meat a day to avoid harming the kidneys.
Solution: The intake of meat and soy products at each meal should be controlled to about the size of your palm and approximately 0.5 cm thick. For those with chronic nephritis, this amount should be further reduced.
6. Eating too much salt
Salt is one of the main culprits that increase the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. Consuming too much salt increases the burden on the kidneys. Moreover, sodium in salt makes it difficult for the body's water to be expelled, further increasing the burden on the kidneys, leading to reduced kidney function.
Solution: The daily salt intake should be controlled within 6 grams, and 3 grams can be directly obtained from daily food, so the seasoning of food should be kept within 3-5 grams. It is worth noting that instant noodles contain a lot of salt, so people who often eat them should reduce their intake.
7. Eating foods or medicines of unknown origin
Cases of acute renal failure caused by consuming strange foods like snake gallbladders or grass carp gallbladders are frequently seen. Many people blindly take Chinese medicine to enhance virility. In fact, many Chinese medicines contain nephrotoxic components such as aristolochic acid, which not only cause great harm to the kidneys but may even pose hazards to the entire body.
Solution: Although fish or snake gallbladders are often claimed to enhance virility, clear heat, detoxify, or treat acne, even the gallbladders used in traditional Chinese medicine must undergo special processing to remove their toxicity. Do not blindly consume them.
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