How to get a beauty sleep?_ Tibetan Health Knowledge Hall_ Baidu Space

The beauty sleep guidelines recommended daily by beauty experts are as follows:

1. Do not miss out on nighttime sleep, especially from 10 p.m. to 2 a.m. If you miss this time, it is equivalent to missing the good opportunity for skin metabolism.

2. Cleanse your skin before going to bed, otherwise dirt will clog pores, blood cannot fully reach the skin surface, and the skin cannot get enough rest.

3. Do not sleep with makeup overnight, as cosmetics can burden and stress the skin, and also make the skin dry, which is not conducive to the skin getting full rest.

4. Provide the skin with sufficient nutrition. The skin absorbs well after being cleaned and maintained before sleeping, so this is a good time to supply nutrients to the skin, such as applying some night cream or nourishing cream.

5. Get enough sleep. Relax your mind when sleeping and go to bed peacefully. Do not stay up late, because staying up late easily causes skin fatigue and aging.

6. Keep an appropriate humidity in the room before sleeping. Moderate moisture in the air can ensure that the skin does not become too dry. You can use a humidifier to add water vapor to the air.

7. It is advisable to gently massage your face before sleeping. Gradually massage from the center of the face outward to accelerate facial blood circulation, thereby promoting metabolism.

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