Foods that make you dumber the more you eat_Tibetan Health Knowledge_Baidu Space

by 60888888 on 2010-03-06 10:43:24

There are many effects in food. There are foods that help memory, of course, there are also foods that make you stupid. Do you feel forgetful or abnormally depressed sometimes? This is exactly the result of your unhealthy diet! Below are several kinds of foods that can make you "stupid", so beware.

1. Bubble gum

The natural rubber in bubble gum is non-toxic, but the first-class white sheet rubber used to make bubble gum contains certain toxic accelerators and anti-aging agents. Eating too much will be harmful to the body.

2. Freshly squeezed orange juice with added sugar

Orange juice with added sugar has more calories than soda and contains more sugar than soda. It's recommended to eat the original fruit.

3. Century eggs

Century eggs contain a certain amount of lead, which can cause lead poisoning when consumed regularly. Symptoms of lead poisoning include insomnia, anemia, hyperactivity, intellectual decline, etc.

4. Monosodium glutamate (MSG)

Each person should not consume more than 6 grams of MSG per day. Consuming too much will increase the level of glutamic acid in the blood, limiting the body's use of calcium and magnesium, causing short-term headaches, palpitations, nausea, etc., and having adverse effects on the reproductive system.

5. Stinky tofu

Stinky tofu is extremely susceptible to microbial contamination during fermentation. It also contains large amounts of volatile salt base nitrogen and hydrogen sulfide. It is a protein-decomposing substance, which is harmful to the human body.

6. Sunflower seeds

Colored sunflower seeds have hidden concerns as they are polished with talcum powder and mineral oil.

Sunflower seeds contain unsaturated fatty acids. Eating too much will consume a large amount of choline, causing obstacles in fat metabolism within the body, and leading to excessive fat accumulation in the liver, seriously affecting the function of liver cells.

7. Pig liver

Pig liver contains over 400 milligrams of cholesterol per kilogram. Consuming too much cholesterol can lead to arteriosclerosis, therefore pig liver should not be eaten in excess at one time.