Aging is a great enemy of mankind, and no one wants to grow old. In addition to more and more wrinkles on the face, here are five aging phenomena that need the most attention.
1. Intestine - Constipation
Surprisingly? Aging actually begins with this coiled organ that is 5-6 meters long. Since the intestine is an important digestive absorption system in our body, nutrients are absorbed from here, and toxins and waste are excreted from here. Medical experts pointed out that 90% of human diseases are related to unclean intestines, and not defecating for one day is equivalent to smoking three packs of cigarettes.
The most direct problem caused by intestinal aging is constipation. The intestine can accumulate up to about 6.5 kilograms of residual feces. A large amount of residual feces blocks the intestine, causing toxins and waste to not be promptly excreted and even be reabsorbed by the intestine as "nutrition". This then leads to dull complexion, spots and acne, bad breath. Not only that, due to the accumulation of too much waste oil in the abdomen, the "waist" fairy directly upgrades to become a "belly" woman.
Recommended food therapy: Foods rich in dietary fiber such as sweet potatoes and whole grains.
2. Spine - Hunchback
After the age of 35, the spine and lumbar vertebrae begin to degenerate. The S-shaped figure that women desire does not mean that your spine should become S-shaped. If the spine becomes laterally curved, it will bring many diseases. Compared to men, women are three times more likely to develop spinal scoliosis. Women with spinal scoliosis are particularly fragile, and lifting something lightly may result in needing to lie flat in bed for a month. Spinal diseases may also affect cardiovascular diseases and mental health.
3. Teeth - Rabbit's incisors!
If you find that your teeth have become longer than before, this is not because they are growing, but because the gums are shrinking, and even part of the tooth root has been exposed. The average length of the front teeth is generally between 10-12 millimeters, and with the exposure of the tooth root caused by gum shrinkage, this number will increase to 15-17 millimeters. The gradual aging of bodily functions causes the skin to lose elasticity, and the gums start to loosen.
4. Nose - Pinocchio effect
The nose has a beauty time limit, and the most beautiful time for the nose is between the ages of 20-40. After the age of 40, you will find that the nostrils droop when you wake up every morning, the shape of the nose changes, the bridge of the nose sinks slightly, and you may even feel that the nose is much bigger than before. So, after the age of 45, you can't tell any lies anymore! This is because the nose shrinks like other soft tissues (skin, fat, and muscles). As time goes by, bones will also shrink, and without the support of bones, these soft tissues have fewer supporting frameworks available.
5. Hair - Becoming increasingly sparse
Under normal circumstances, everyone loses some hair every day. However, if you notice that your hair is becoming sparse and thin, and the hairline has receded, or the area where the hair is falling out and becoming thin is getting larger, this means that you need to take this issue seriously. After the age of 35, both men and women will gradually suffer from the problem of hair loss. The reason is also related to the secretion of estrogen, which has always been regarded as the protector of hair growth.
Recommended food therapy: Brain and kidney-nourishing foods such as sesame, walnuts, and dates.
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