It is important to know that, in addition to taking antihypertensive drugs on time, eating more antihypertensive foods every day is also a good health care method. Starting from today, prepare a delicious and healthy blood pressure-lowering dish for your family every day. If you want to learn more (please refer to Hypertension Food Therapy).
Mushroom Eel Noodles
Ingredients: eel, egg noodles, broccoli, mushrooms, bamboo shoots, salt, sugar, pepper powder, water starch as needed.
Cooking method: (1) Boil water in the pot, add salt and cooking oil, cook the egg noodles until they are cooked, then take them out. Wash the eel and cut it into slices. Blanch the broccoli until it is cooked; (2) Heat the pan, pour in the oil, add minced garlic and stir-fry until fragrant. Add mushrooms, bamboo shoots, and eel and stir-fry; (3) Add salt, oyster sauce, soy sauce, pepper powder, sugar, and water starch and stir-fry evenly. Before serving, drizzle with sesame oil and lay the broccoli at the bottom; (4) Place the cooked egg noodles, pour the stir-fried eel sauce over them.
Characteristics: Combination of main and side dishes, rich in nutrition.
Kelp Stir-Fried with Shredded Pork
Ingredients: 50g fatty and lean pork, 100g soaked kelp, 15g vegetable oil, appropriate amount of soy sauce, salt, sugar, a little scallion and ginger, and an appropriate amount of water starch.
Cooking method: (1) Wash the kelp, cut it into thin strips, place it in a pot and steam for 15 minutes until soft, then take it out and set aside; (2) Cut the pork into strips; (3) Place the pot on the fire, add the oil, heat it up, then stir-fry the pork strips. Add scallion and ginger, soy sauce and mix well. Add kelp strips, water, salt, and sugar, then stir-fry for 1-2 minutes over high heat. Thicken with wet starch and serve.
Characteristics: Thick texture, tender meat, fresh taste.
Home-style Sea Cucumber
Ingredients: 300g soaked sea cucumber, 50g fatty and lean pork, 100g mung bean sprouts, 20g green garlic chives, 20g Dan County fermented broad bean and chili paste, 65g lard, 20g rice wine, 300g chicken broth, 10g red soy sauce, 0.5g monosodium glutamate, 10g sesame oil, 10g bean flour.
Cooking method: (1) Slice the sea cucumber into thick upper and thin lower axe-shaped slices, blanch twice and take them out. Chop the pork finely, cut the green garlic chives into coarse flowers, remove the roots of the mung bean sprouts, and chop the fermented broad bean and chili paste finely. (2) Place the wok on the fire, add lard and heat until four-tenths hot, then add the pork, sprinkle with rice wine, and place in a plate. (3) Clean the wok again, add lard and heat until six-tenths hot, add the fermented broad bean and chili paste and stir-fry until fragrant and red, then add chicken broth and bring to a boil. Add sea cucumber, pork, and red soy sauce, move the pot to low heat and stew, thicken with light cornstarch, add garlic chives, monosodium glutamate, and sesame oil and mix. (4) In another pot, fry the mung bean sprouts with lard, place them in a plate as a base, then pour the sea cucumber with its sauce over the mung bean sprouts.
Characteristics: Brownish-red juice color, salty and fresh with a slight spiciness.
Pennywort Tofu Soup
Ingredients: appropriate amount of pennywort, tofu, water-soaked shrimp (do not waste the shrimp water), soaked goji berries.
Cooking method: (1) Cut the tofu into blocks and fry until golden brown on both sides in an oil pan; (2) Leave a little oil in the pot, first stir-fry the soaked shrimp; (3) Add washed and dried pennywort, stir-fry until half-cooked; (4) Add the fried tofu cubes, pour in the water used to soak the shrimp, bring to a boil, season with an appropriate amount of salt, chicken essence, and pepper powder, then serve.
Characteristics: Light and refreshing taste, fresh and salty flavor.
Five Willow Yellow Croaker
Ingredients: 1 yellow croaker, 50g fatty and lean pork, 50g yellow bean sprouts, 50g carrot, 50g green pepper, doubanjiang (fermented broad bean and chili paste), monosodium glutamate, sugar, vinegar, cooking wine, water bean starch, egg white bean starch paste as needed.
Cooking method: (1) Clean the fish and make cuts. Cut the fatty and lean pork, carrot, and green pepper into strips, remove the heads and roots of the yellow bean sprouts. (2) Place the pot on a strong fire, add salad oil and heat until six-tenths hot, then fry the fish until crispy and take it out. Leave 50g of oil in the pot, add doubanjiang and stir-fry until fragrant, then add minced ginger and garlic and stir-fry together. Add chicken broth, monosodium glutamate, sugar, and cooking wine, then transfer to a container and steam for 30 minutes. (3) Place the wok on medium heat, add the juice from steaming the fish, thicken with water bean starch, add vinegar and chopped green onion to enhance the fragrance, and drizzle the juice over the fish when the oil is bright. Clean the pot, add salad oil and heat until two-tenths hot. Season the fatty and lean pork with salt and monosodium glutamate, coat with egg white bean starch paste, and stir-fry in the oil until scattered. Then immediately add yellow bean sprouts, carrot strips, and green pepper strips and stir-fry until scattered. Add salt and monosodium glutamate, stir briefly, take out, place on top of the fish, and garnish with coriander leaves and chopped green onions.
Characteristics: Crispy and delicious fish.
Stir-fried Four Treasures
Ingredients: asparagus, mushrooms, carrots, ginkgo nuts, green onions, ginger, chicken broth, salad oil, salt, cornstarch, monosodium glutamate.
Cooking method: (1) Wash the asparagus and remove the old roots, slice the mushrooms and remove the stems, peel the carrots, shell the ginkgo nuts, and blanch all four ingredients in boiling water as a reserve. (2) Heat oil in the pot, add green onions and ginger and stir-fry until fragrant. Then add the ingredients, chicken broth, salt, and monosodium glutamate, bring to a boil, thicken, and drizzle with bright oil before serving.
Recommended Articles:
Hypertension Diet Strategy - Food Therapy Chapter
Hypertension patients who often drink chicken soup can lower blood pressure
Nutritional therapy for hypertension
Food therapy instead of drug therapy - smooth blood pressure lowering