Seven kidney-nourishing foods recommended for men -- Health care section

by 60888888 on 2010-01-07 13:49:37

My health knowledge hall has been open for a period of time, and the male/female department has been established. However, due to the increased scrutiny of online content related to gender websites and articles recently, I haven't dared to post some articles. But some friends still encourage me to talk about two-sex health knowledge. So today, I will start with men's food therapy methods for kidney tonics and list seven foods.

1. Mutton

The most common mutton is a regular dish on the winter dining table. It is hot in nature and helps yang itself. Du Zhong is a good medicine for replenishing the kidneys, which can alleviate symptoms such as soreness and weakness in the waist and knees, fatigue, and seminal emission. Du Zhong is the bark of the Du Zhong tree. In the "Compendium of Materia Medica", it is recorded that when choosing Du Zhong, you can break it, and if there are cotton-like white silk threads inside, it is of better quality Du Zhong.

2. Eggs

Eggs are carriers of human sexual efficacy nutrients and are excellent "reducing agents" for restoring vitality after sexual survival. Arabs mainly eat leek-braised eggs a few days before their wedding to protect the beauty of love on the night of their new marriage. What dishes make one strong? Indian doctors propose that couples should drink more rice porridge cooked with eggs, milk, and honey before having sex. There is also a custom in our country to fry eggs for the new wedding dinner. New married couples often have sex, consuming a lot of physical strength. Eating eggs helps restore energy quickly.

3. Loach

Loach contains high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, etc. Its taste is sweet, its nature is neutral, and it has the effect of replenishing the middle energizer, benefiting the kidneys, and generating essence. It has a relatively good role in regulating sexual performance. The loach contains a special protein that promotes the establishment of sperm. Adult men eating loaches regularly can nourish and strengthen their bodies.

4. Donkey meat

There is a saying: "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a fresh smell and is a low-fat, high-protein, low-cholesterol meat. According to traditional Chinese medicine, donkey meat has a cool nature and has the effect of nourishing yin, strengthening yang, replenishing qi, nourishing blood, calming the heart, and relieving irritability. Donkey kidney has a sweet taste and warm nature, and has the benefit of strengthening the kidneys, enhancing yang, strengthening tendons, and strengthening bones. It can treat symptoms such as impotence, weak waist and knees, etc.

5. Whips

Whip vegetables braised in the pot are not uncommon in China's long-standing dietary culture. Whip vegetables are basically dishes made from animal reproductive organs as the main ingredient, such as ox whips and deer whips. In traditional Chinese medicine, whips belong to organic structural foods, which are easily absorbed by the human body and converted into their own energy, far surpassing ordinary plant and meat foods. In addition to the functions of replenishing the kidneys, benefiting the liver, replenishing blood, nourishing qi, beautifying the skin, strengthening tendons, and strengthening bones recorded in "Compendium of Materia Medica", modern scientific research has also found that they contain a large amount of kidney vitality factors, 17 kinds of amino acids, multiple trace elements, titanium, hemoglobin and other active substances. Not only can men eat them, but they are also appropriate for women's regulation.

6. Mussel

Mussel - also known as pearl vegetable or shell vegetable, like scallops. Contains abundant protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty, its nature is warm, and it has the function of warming the kidneys, consolidating essence, replenishing qi, and making up for deficiency. Suitable for men with blocked sexual function, nocturnal emission, impotence, fatigue, thirst, etc. Men who often eat it can invigorate their bodies and dilute their sexual function.

7. Turtle and soft-shelled turtle

Turtles and soft-shelled turtles, both of these are extremely nourishing and blood-nourishing things. Soft-shelled turtles (commonly known as Wangba) also have the effect of softening hardness and dispersing nodules. As recorded in medical books, soft-shelled turtles, also known as bi or shanrui, "enter the liver meridian, strengthen the liver, replenish the kidneys, benefit blood and qi, and can replenish the insufficiency of kidney yin."