Today I will introduce to you some knowledge about men's health. Due to the cold weather, the incidence of male diseases increases. Below are five kinds of food that should be eaten less!
1. Refined flour.
White bread and candy taste good, but from a nutritional point of view, it's not the case. In the process of processing whole wheat into refined bread, three-quarters of the zinc element is lost. And for the cultivation of sexual desire and reproductive health, zinc is crucial. The place in the human body with the highest zinc reserve is also in the prostate, and a high-zinc diet helps prevent prostate hyperplasia.
2. Fatty meat.
Eating meat in large bites may seem manly, but the fact is just the opposite. Red meat (beef, bacon, sausage, lunch meat) makes you unable to stay strong. Saturated fat and cholesterol narrow the blood vessels, including the blood vessels that transport blood to the love-making areas. Without sufficient congestion, how can one hold high? It can also trigger cardiovascular disease.
3. Fried food.
Adding hydrogen to vegetable oil can turn the oil into a solid state, and the fat it contains is trans fat. In terms of destructiveness, trans fat is even worse than saturated fat. French fries and other fried foods, cookies, and biscuits all contain trans fat.
4. Soybeans.
Soybeans are rich in protein and have the effect of lowering cholesterol, which is very beneficial to the body. However, recent related studies show: soybeans are a kind of food with estrogen characteristics. Excessive intake can increase the level of estrogen in the body, thus affecting male characteristics. However, don't over-correct. Note that it is "excessive". As long as you don't consume a large amount every day, it is not considered excessive.
5. High-fat milk.
The harm of high-fat milk and dairy products is no less than fatty meat. The worst is mixing the two, and its destructive effect may be immediate.
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