The health benefits of eating mutton
Mutton is sweet and warm in nature but not dry. It can warm the middle energizer, nourish the lower energizer, and replenish the lung and kidney qi, making it suitable for winter tonification. Besides pairing with radish, stewing it with yam, chestnuts, and walnut kernels provides even more comprehensive nutrition. Yam can invigorate qi and strengthen the spleen, aiding digestion; chestnuts can tonify the kidneys, strengthen the waist, and benefit...