According to estimates, a person must walk more than 10,000 steps a day for the feet to function properly. If you move your feet very little throughout the day, it not only affects the foot tissues, but also is detrimental to overall health. Therefore, in daily life, besides strengthening exercise, try not to take the elevator when going up and down floors, and walk as much as possible when going out.
Perform foot baths. There is a saying in folk wisdom that "washing your feet before sleeping is better than taking tonics." Washing your feet with warm water before sleeping not only washes away sweat, odor, and dirt from your feet, but can also eliminate fatigue. More importantly, it can also help prevent disease and strengthen the body.