Five "potential" beneficial foods

Strawberries - In fact, a strawberry is richer in Vitamin C than an orange. Also, strawberries can help you maintain normal blood sugar levels due to their adequate dietary fiber content.

Eggs - Eggs are often mistakenly regarded as "cholesterol" bombs, but in reality, consuming one or two eggs daily will not cause an increase in cholesterol; instead, it can reduce the level of harmful cholesterol in your body.

Salmon - Salmon is rich in unsaturated fatty acids. It is worth noting that wild salmon is better than farmed ones!

Avocados - Do not worry about their fat content, because they contain beneficial fats. Adding some avocados to your salad or sandwich will greatly benefit your health.