This time of counting down the days until Christmas is here again. The radio and TV are filled with scenes of families singing together, and old movies themed around family harmony during Christmas and community solidarity are also being replayed. But why do so many people become extremely disheartened during this festive season? How can one avoid feelings of sadness, anxiety, and other negative emotions during this period? Why do people often feel so depressed during the holidays? Those who have suffered from mental illness may be more prone to feeling depressed during or after the holidays. Mental illness is often accompanied by a sense of social...