Nourishing yin and strengthening yang through food therapy is a proven method. As the saying goes, "Supplementing with medicine is not as good as supplementing with food." Men in urban areas who are constantly on the go and want a better sexual experience should consider giving themselves a little extra care.
Chinese medicine believes that sea cucumber has a sweet and salty taste, warm in nature, and has the effects of replenishing the kidneys, benefiting essence, strengthening yang, treating impotence, moistening dryness, and promoting bowel movements. Patients suffering from dizziness, tinnitus, weak waist, fatigue, nocturnal emission, spermatorrhea, frequent urination can use sea cucumber as a nourishing food therapy.
(1) Sea Cucumber Porridge
Sea Cucumber Porridge: 50 grams of sea cucumber (chopped), 100 grams of glutinous rice. Soak the sea cucumber, cut open the abdomen, remove the intestines, clean thoroughly, chop it up, and boil it until soft. Wash the glutinous rice and put it in a casserole with the sea cucumber. Add water, bring to a boil over high heat, then simmer for 20-30 minutes until the rice is fully cooked. Season with a little scallion, ginger, and salt, and eat on an empty stomach in the morning. It has the effect of replenishing the kidneys, benefiting essence, nourishing yin, and replenishing blood, suitable for physical weakness, soreness and weakness of the waist and knees, insomnia, night sweats caused by kidney deficiency and yin deficiency. It can also be used to treat weakness of kidney qi, loss of essence and blood, impotence, premature ejaculation, nocturnal emission, frequent urination, etc.