There are about 100 million carriers of the hepatitis B virus in our country. Currently, there is no special drug for hepatitis B. How can we clear the virus from the body and turn HBsAg negative? A large number of medical observations have found that only by improving one's own immunity and doing a good job of self-health care is there a way out.
Experts suggest: The self-health care of hepatitis B virus carriers needs to do the following points:
Firstly, it is necessary to avoid overwork, ensure adequate sleep time, not stay up late, grasp the appropriate amount of work, and try not to work overtime. Develop good living habits, entertainment and other activities should not last all night.
Secondly, moderate exercise is possible. The sports projects should not be too intense. You can choose walking, radio calisthenics, Tai Chi, Qigong, ball games, etc. The intensity of exercise should be such that after exercising, you feel warm all over in winter and slightly sweaty in summer without feeling your heartbeat accelerate.
Thirdly, alcohol is harmful to the liver of hepatitis B virus carriers...