Nightlife, online life, air-conditioned life, body-shaping life, detoxification life, sun protection life... These fashionable lifestyles are influencing an increasing number of urban dwellers. However, what's trendy isn't necessarily healthy. Experts from the Hangzhou Prevention Medicine Association have indicated that six unhealthy lifestyle habits, represented by nightlife, are endangering the health of urban residents.
**Nightlife**
Hanging out in bars and singing karaoke represent the trends of urban living. However, experts analyze that the human body, like crops, follows a natural cycle: spring for birth, summer for growth, autumn for harvest, and winter for storage. To conserve energy and vitality, after 10 PM, when one’s blood and energy naturally decline, it is time to rest. The polluted air and noise in bars and karaoke lounges are far from ideal places for restoring energy. If someone frequently stays out late into the night, over time, this will not only fail to relieve stress but also lead to long-term health problems.
**Online Life**