Top! 10 novel ways~make you completely quit smoking

Quitting smoking is easier said than done for many people! It sounds simple in words, but in practice, it's indeed quite difficult. Below are 10 methods to help you completely摆脱 a smoker's lifestyle.

1. Enhance the awareness of quitting smoking:

Set clear goals and change your working environment along with old habits related to smoking. Smokers will actively remind themselves of their determination not to smoke anymore. You should have this awareness: after quitting smoking for a few days, your sense of taste and smell will improve.

2. Eliminate stress:

Is a stressful work situation the main reason why you smoke? If so, then remove all smoking paraphernalia around you, change your work environment and workflow. Place some sugar-free gum, fruits, fruit juices, and mineral water at your workplace, take short breaks more often, go outside to exercise for a few minutes.

3. Make a bet:

Some former smokers have had good experiences with betting on quitting smoking. One of its effects is making the quitting process public and gaining support from friends and colleagues.

4. Find alternatives:

One of the main tasks after quitting smoking is to find alternative ways when tempted: play some skill games to keep your hands busy, brush your teeth to create a taste in your mouth that makes you less inclined to smoke, or divert attention through exciting conversations. If you enjoy smoking a cigarette after drinking coffee every morning, then you can change drinking coffee every morning to drinking tea.

5. Weight issues:

After quitting smoking, weight often increases significantly, usually by 5-8 pounds. Quitting smoking lowers the basic metabolic rate of the body and leads to eating more food as a substitute for smoking. Therefore, within a short period after quitting, smokers may gain a few kilograms in weight, but this can be countered by increasing physical activity, which accelerates metabolism. Snacks should preferably be fat-free foods. Additionally, drink more water to keep your stomach full.

6. Attend fewer gatherings:

At the beginning of quitting smoking, avoid being tempted to smoke. If a friend invites you to a great party where everyone smokes, then at least during the initial phase of quitting, politely decline such invitations until you feel that you no longer crave cigarettes.

7. Swimming, playing soccer, and taking steam baths:

Regular exercise can elevate mood and reduce cravings for cigarettes. Physical activities can calm restless nerves and burn calories.

8. Throw away smoking paraphernalia:

Ashtrays, lighters, and cigarettes can stimulate cravings in quitters and should be thrown away altogether.

9. Shift focus:

Especially during the early stages of quitting, spend more money on activities that bring joy to divert your attention from smoking. Don't spend evenings in front of the TV as usual; you can go for a massage, listen to laser discs, surf the internet, or call a friend to discuss stock market trends.

10. Withstand the test of relapse:

Relapsing after quitting smoking does not mean failure. Taking a puff or smoking one cigarette does not mean "it's too late," but carefully analyze the reasons for relapse to avoid repeating them in the future.