First, it is still necessary to control the diet. A low-fat, low-sugar, and low-salt diet is very important for preventing arteriosclerotic diseases such as atherosclerotic occlusive disease. Some elderly friends say after getting sick that they have been quite attentive to their diet, but in fact, by this point, it's already too late. Therefore, it's essential to develop reasonable dietary habits when you're young.
Second, good living habits are also very important, including