Want to be a charming woman? Detox "starts with breakfast"!

The plan for a day lies in the morning! A healthy life also begins here! I have provided a detox breakfast menu for everyone!

1. Cabbage leaves: Eating cabbage leaves can not only take in a lot of calcium and vitamin D, but also vitamin K. Food nutritionists said that vitamin K has a strong protective effect on bones, and eating it often has the effect of diuresis and detoxification.

2. Asparagus: The quality of protein, carbohydrates, multiple vitamins and trace elements is better than ordinary vegetables. Eating it often has certain curative effects on heart disease, hypertension, tachycardia, fatigue syndrome, edema, cystitis, and difficulty urinating. It tastes sweet and cold, and has the effect of clearing heat and promoting urination. It's a good detox product.

3. Seaweed: Not only can children eat it —— its content of protein, minerals and vitamins is extremely rich, and people call it "the storehouse of vitamins". Among them, the content of carotene, riboflavin, vitamin A, and B vitamins is particularly high. Seaweed also contains iron, calcium and other minerals. Moreover, eating more can replenish iodine and enhance physical metabolism.

Asparagus and seaweed sandwich

Ingredients: asparagus, seaweed, fresh shrimp, cheese slices, bread slices, eggs, leaf lettuce, red cabbage

Condiments: Korean chili sauce, salt

Method:

1. Cut off the edges of the bread slices, then drag them through the egg liquid sprinkled with salt. Fry in an oil pan until cooked.

2. Cut the asparagus into sections, wash the fresh shrimp and remove the shrimp line, blanch in boiling water with a little salt until cooked, then set aside.

3. Shred the red cabbage, spread a little Korean chili sauce on a piece of bread, add a layer of lettuce, a layer of cheese slice and seaweed.

4. On the top slice of bread, spread chili sauce again, sprinkle with shredded red cabbage, place the cooked shrimp, and put the blanched asparagus next to the sandwich.

Effectiveness: Detoxification, beauty, and body beautification