Key points for attack and defense in chocolate pectoral muscle training!

Want to have chest muscles like chocolate? If you are a beginner and want to develop in this direction, then don't miss the following introduction!

Q: What does a well-built chest look like? What kind of chest lines should it have?

A: The most well-built chest is the ancient armor style, which is the shape of the chest armor worn by knights in ancient Europe. It has a full form with clear angular lines, such as the armor of the warriors in the movie "300".

Q: Should beginners focus on exercising a certain part or develop evenly?

A: Building solid and beautiful pectoral muscles is not something that can be achieved overnight or in a year or two. It requires long-term detailed exercise. Beginners should practice all parts of the muscles evenly and not focus too much on short-term results. Start from the basics and exercise bit by bit.

Q: How long should a beginner's fitness plan cycle be?

A: A general fitness plan can be formulated on a monthly basis. For example, if you can ensure that you exercise according to our recommended actions 2-3 times a week, you will see relatively obvious effects after a month. Then you can increase the difficulty based on your own situation or shift the focus to other muscle groups.

Q: Is higher frequency of fitness better? For example, every day? What if it feels sore?

A: According to your own situation, lactic acid accumulation can cause soreness, which is normal. If you feel pain, you need to rest. If you do not feel pain, you can practice every day or alternate days. Large muscle groups need 72 hours to recover, while small muscle groups need about one or two days. You should practice at least once every three days.

Q: What is the best time to exercise? How long should each workout last?

A: The time for exercise depends on your needs. As long as you persist in maintaining a fixed time for a long period and form a habit, your biological clock will adjust to an excited time segment, which can be in the morning or evening. Strength training, including warm-up and relaxation, takes about an hour in total, with strength training lasting about forty minutes. This set of actions is about an hour's worth, and there are many other types of actions that have not been done.

Q: How many actions should be arranged for each workout? Is there an order?

A: Since you start with more energy, you should first do actions that consume more energy, such as bench press, incline press, and pyramid-style exercises. Then do combination machine actions. Finally, do a set of manual overall balanced exercise actions. Taking this breast beautification class as an example, you can start with flat barbell presses and inclined barbell presses, then do seated chest presses and seated chest expansions, and finally do a set of push-ups or dips.

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