The Best Outdoor Exercise Method for Weight Loss in Autumn and Winter

Dear baby girls, don't think that you can lose weight just by wearing thick clothes in the autumn and winter. Think about it! If you lose weight successfully in autumn and winter, when summer comes, you can wear alluring tank tops and show off your proud figure!

Fitness experts suggest that fitness enthusiasts can choose jogging, mountain climbing, ball games and other sports suitable for autumn and winter according to their physical condition and interests. The amount of exercise in autumn and winter can be appropriately increased compared to summer, and the duration of exercise can be extended, but it is important to progress gradually.