Pass on these words for the sake of your own health.
If you must pull an all-nighter, do it with skill to stay in good shape; otherwise, even a body of steel can't withstand such day and night hard work. Therefore, if you want to stay up all night, remember:
1: Don't eat instant noodles to fill your stomach, so as to avoid excessive internal heat. It's best to eat fruit, toast, bread, or congee with small dishes to satisfy your hunger.
2: Before starting your all-nighter, take a vitamin B complex nutritional supplement. Vitamin B can relieve fatigue and boost your immune system.
3: For a pick-me-up drink, green tea is best. It can refresh you and eliminate excess free radicals in your body, leaving you feeling clear-headed. However, people with sensitive stomachs should drink tea made from soaking wolfberry fruit in hot water instead. This can reduce stress and improve eyesight!
4: Remember to remove your makeup before staying up all night, or wash your face first, to avoid having acne breakouts due to thick layers of powder or grease under the strain of pulling an all-nighter.
5: After staying up all night...