1. Drink more water
The liver and kidney are the detox organs of the human body, drinking more water can promote the metabolism of the liver and kidney. After getting up in the morning, drink a glass of warm water with lemon or honey first to help the liver and kidney detoxify. You should drink at least 2000ml of water every day.
2. Sweat more
Taking a bath uses steam to make the pores contract and the skin sweats a lot, which is absolutely a good way to detoxify. If you want better results, adding bath salts to the water can enhance the removal of harmful substances and eliminate waste. In addition, regular exercise every week can also accelerate lymphatic circulation and help detoxification.
3. Clean more
Keeping the pores unblocked can help the skin breathe and detoxify smoothly. In skin detox care, cleaning is the most important. Using products such as exfoliation or deep-cleaning masks can take away the dirt on the surface of the skin and keep the pores unblocked.
4. More anti-oxidation
In daily care, try to choose skincare products containing antioxidants (such as vitamin C or grape seeds) or consume more fruits and vegetables. These can actively block the damage caused by free radicals, improve the immunity of the skin, and reduce the accumulation of toxins.
5. Clean the intestines more
Long-term accumulation of toxins in the body can easily cause bad breath or constipation. Therefore, we need to eat more high-fiber foods such as vegetables with stems and green leaves, fruits, beans, red rice, whole wheat bread, etc., to promote intestinal peristalsis.
6. Breathe more
Deep breathing can transport nutrients into the body and remove unnecessary waste. It is recommended to do at least 5 minutes of deep breathing every day, or deep breathing before sleep can also help you fall asleep.
1. Less stress
Excessive stress will produce free radicals, slow down metabolism, and indirectly accumulate toxins.
2. Less exposure to sunlight
Excessive exposure to sunlight will produce free radicals in the body, reducing the body's and skin's resistance, leading to toxin accumulation.