Quail eggs are much more expensive than chicken eggs, and sometimes the price of one pound of quail eggs is twice that of one pound of chicken eggs. Are the nutritional values of quail eggs really that high?
Ye Lin, deputy director of the Nutrition Department at Tangdu Hospital of the Fourth Military Medical University, said that the nutrients contained in the same weight of chicken eggs and quail eggs are actually basically the same, with little difference. If there are differences, they are mainly reflected in four aspects:
1. The content of vitamin A in chicken eggs is more than four times that of quail eggs.