Porridge that can treat premature ejaculation: (1) Golden Raspberry Porridge: 15 grams of golden raspberry, 100 grams of rice. Cook the two ingredients together as porridge and take warm in the morning and evening. (2) Lotus Seed and Poria Cake: equal parts lotus seed, poria, and Ophiopogon, appropriate amount of sugar and osmanthus flowers. First, grind the lotus seeds, poria, and Ophiopogon into a fine powder, mix in the sugar and osmanthus flowers evenly, then steam into a cake for consumption in the morning.