!!! Whether in research or practice, weight loss is inseparable from dietary adjustment, and theories about weight-loss dietary therapy are also commonly seen in the media. Let's have a discussion together.
1. Low-carbohydrate diet —— it sounds very professional, but in colloquial terms, it means "eat less sugar, eat less starch, eat less staple food". This is because staple food provides energy, which can be quickly digested and absorbed in the body, raising blood sugar levels. In order to maintain a relatively stable blood sugar level, the absorbed sugar will be converted into complex sugars and fats for storage in the body, and then converted back to glucose when needed. This kind of diet has good short-term weight loss effects, but the long-term effect is not so obvious, because eating less staple food seems to reduce the intake of energy, but the intake of side dishes (meat, vegetables) has not decreased, and the proportion of fat and protein will increase. When the body is under a long-term high-fat and high-protein dietary pattern, lipid metabolism and nitrogen metabolism will become disordered.