The weight loss formula for a 40-year-old woman

To achieve the goal of weight loss, you must burn more fat. However, it seems unrealistic to expect women over the age of 40 to do a lot of exercise. Therefore, strict control of calorie intake is necessary for weight loss, and exercise methods should be adopted according to the calorie intake.

Knowing your ideal target can help you lose weight. Please use the following calculation formula: Multiply your ideal weight (in pounds, with each pound equaling 0.45 kilograms) by a base number to determine the calories you need daily. There are three base numbers. If your daily calorie intake is your ideal weight multiplied by 10, then you don't need to exercise at all; if your daily calorie intake is your ideal weight multiplied by 13, then you only need to play golf or tennis/badminton on weekends; if your daily calorie intake is your ideal weight multiplied by 15, then you should exercise regularly, swimming, walking, or jogging for 30 minutes every day. By adhering to this method of calculation and exercising accordingly every day, you can maintain your ideal weight.