As the saying goes: "Eat well in the morning, eat enough for lunch, and eat grass for dinner." This actually also explains the function of each meal for people. Although it says "eat grass for dinner", it doesn't mean that dinner is not important! It can be ignored, but if women want to maintain their health, they should really take dinner seriously. ● Don't overeat for dinner. In Traditional Chinese Medicine, it is believed that "if the stomach is not harmonious, one cannot sleep peacefully." If dinner is too full, it will inevitably cause...