For stress relief, "Aerobic Combat" (gym) is highly recommended.

Straight punch, hook, front kick, side kick, side thrust - each movement is swift and powerful. Add a loud shout to vent all the dissatisfaction and stress accumulated in your heart. This is the very popular "aerobic combat" in the gym.

In the gym, the fitness method that tempts you the most and makes you restless is "aerobic combat". With bandages wrapped around your hands, following fast-paced music, you throw punches and kick legs from time to time, and occasionally let out a loud shout, which is indeed cool. And "aerobic combat" looks like a mishmash of different martial arts styles - it's boxing but with a hint of Taekwondo, it's Karate but with Tai Chi movements. It turns out that it combines the footwork and postures of self-defense techniques from these sports, along with passionate and dynamic fitness dance steps. Its fun novelty and practicality have been welcomed by young people.