What can people with high blood pressure eat? What should they avoid? Also, can people with high blood pressure drink cool tea?

The precautions for hypertension include the following: (1) a balanced diet; (2) appropriate exercise; (3) smoking cessation and alcohol limitation; (4) mental balance; (5) self-management; and (6) timely medical visits.

I. Balanced Diet

1. The importance of diet for hypertension: