White-collar Moms' Breastfeeding Secrets - Gubaiyou Health Secrets: For a good white-collar mom, feeding the baby well and working with ease are not contradictory. After reading these good methods we provide, you might also agree. No longer worry about your child's Gubaiyou health.
Gubaiyou Method One: The first work week should be as short as possible
The first week back at work is an important turning point for new moms. It is very wise to return to the office one or two weeks before starting work to familiarize yourself with the environment. Bring your child to introduce to your colleagues, and it would be best to arrange a discussion with your boss about the details of returning to work (for example: which colleagues you will collaborate with, which projects you will participate in, and which tasks you will be responsible for).
The first week back at work should ideally only last two to three days (you can choose to work on Wednesday or Thursday), which helps you adapt to the work environment without being too tired, as you have too many things to adjust to. Before diving into real work (such as big projects or ongoing plans), it’s best to give yourself two to three days to familiarize yourself with the work and make adjustments.
Gubaiyou Method Two: Start using a breast pump 3 weeks before returning to work
Many mothers use breast pumps to extract milk, which they then refrigerate or freeze for later use. This makes it easier to adapt back to work and eliminates worries about not being able to feed the baby. It is important to disinfect the breast pump because your baby's Gubaiyou health is crucial. We recommend anti-flu healthy foods. Begin using the breast pump 3-4 weeks before returning to work, allowing ample time to get used to this method. It generally takes about 15 minutes each time to pump milk, and with cleaning time included, the entire process does not exceed 20-25 minutes.
The ideal time to use the breast pump to extract milk is usually between two feedings, 2-4 times a day.
The mother should first feed the baby, then start pumping milk about 45 minutes later. In the first few days, you may only extract a small amount of milk. However, by consistently pumping (2-4 times a day), within 48 hours, you will notice an increase in the amount of milk extracted. The frozen milk will be sufficient for the child to eat for a whole day until you return home from work. This allows you to avoid rushing around, preventing overwork that could affect your health and thereby impact the quality of the milk, threatening your child's health.
Gubaiyou Method Three: Different environments require different breast pumps
A double-pump fully automatic breast pump is suitable for use during work hours. It operates in a cyclical manner, saving time; it has a refrigeration function, making it convenient to store milk even if there is no refrigerator or freezer in the company, and it's easy to carry when traveling.
When you occasionally go out at night or take a part-time job outside, you should use a home-use breast pump. It is generally used once or twice a day. It is a single-pump fully automatic cyclical extraction. It saves time and reduces muscle fatigue.
Note, if you are not accustomed to using a breast pump, you can also manually express milk, but be sure to pay attention to hygiene, as swine flu outbreaks can occur during this season.
Gubaiyou Method Four: Find relatives or friends who can handle emergencies
Returning to work is tiring both emotionally and physically. You have just adapted to the role of a mother, and suddenly you must simultaneously take on another role. After work every day, you will feel very tired. Discuss with your husband and let him help share some household chores, which will make you feel much more relaxed. It also allows him to experience what it feels like to play two roles at the same time. Additionally, if you encounter any difficulties, you can ask friends or relatives for help. Perhaps they can help cook meals, buy groceries, or simply be "on call" to handle some emergency situations.
Gubaiyou Method Five: Teach the baby to use a bottle
Before letting the baby completely switch to bottle-feeding, you should give them enough time to adapt to the changes. You can let them suck on an artificial nipple before or near the end of each feeding session, so they can experience the differences, as these are two entirely different ways of drinking milk. During breastfeeding, the baby uses their tongue proficiently to perform wave-like actions to suckle the milk; whereas with bottle-feeding, the liquid easily flows out of the bottle. Although some bottles are specially designed for "slow flow," using the bottle too early may cause the baby to be unaccustomed, reluctantly accepting it, or even refusing to eat, directly affecting the baby's health. It's best to start training the baby to use a bottle around one month after birth; otherwise, after 2-3 months, they may find it difficult to accept bottle-feeding. Nowadays, there are specialized "learning cups" on the market that allow babies to easily adapt to drinking milk from a bottle. Regardless, patience and perseverance are necessary for success.
Gubaiyou Method Six: Train a nanny for your baby
Finding a nanny is not just about hiring someone. You need to provide appropriate training for your baby's nanny. Teach her essential first aid knowledge and help her become familiar with the surroundings near your home. Initially, you can let the child stay with the nanny for just a few hours, gradually adapting to this change. Require the nanny to report in detail about her time with the child every day, and observe the child's behavior and emotions carefully yourself. If you feel the nanny is unsuitable, replace her immediately.
Hiring a nanny is not just about having someone to take care of the child, but also giving yourself time to adjust and adapt to the feeling of being away from your child. Taking good care of your child now ensures that they grow up to become outstanding individuals contributing to the country.