An unhealthy-looking face symbolizes physical problems. It's difficult to have a flawless complexion; in fact, everyone has some minor imperfections on their face to varying degrees. These hard-to-notice imperfections actually indicate that your body may not be in an ideal state or that there might be issues with your diet.
1. Pale complexion:
A complexion that is too pale indicates a lack of folic acid, iron, and vitamin B12 in your diet. Green leafy vegetables are an excellent source of folic acid, as are animal livers and certain fruits.
2. Forehead:
The appearance of spots on the forehead is due to excessive toxins in the liver. You should reduce the consumption of high-sugar foods and avoid excessive alcohol intake. Liver detoxification occurs during deep sleep, so you should be asleep during this time and avoid staying up late. If you don't sleep at this time, your liver will become fatigued and eventually get damaged over time. Additionally, we can consume more carrots, garlic, grapes, and figs in our daily diet to help the liver detoxify.
3. Temples: