How to Get Rid of the Lethargic State After Staying Up Late: Tips for Computer Users
Staying up late is not uncommon for those who work on computers, but there are techniques to staying up late that should not be ignored. Otherwise, even the strongest body cannot withstand such day-and-night fatigue.
Biological Clock
In general, the effects of staying up late are not easily remedied. The principle of remedy still suggests that you revert to your original sleep schedule. Staying up late can disrupt your biological clock, making it harder to return to your original sleeping time. It is recommended that no matter how late you slept the previous night, you should wake up at the same time the next day (for example, set an alarm for 7 a.m.). If you feel sleepy during the day, you should not go back to bed for a long nap; instead, you can only take a short rest by leaning forward. This way, you can gradually shift your bedtime earlier.