What kinds of vegetables and fruits are suitable for psoriasis patients to eat:
This is a question that many patients often care about. According to people's understanding of psoriasis and modern medical tests, it is believed that the following vegetables are beneficial to patients.
Napa cabbage: Contains multiple components such as beta-carotene and vitamin C. It has a sweet and warm flavor, and can be used to reduce fever and soothe nerves.
Carrot: Mainly contains large amounts of beta-carotene, which can supplement the lack of vitamin A in patients.
Radish: Contains carbohydrates, calcium, phosphorus, beta-carotene, vitamin C and other ingredients. Its flavor is sweet, pungent, and cool, with functions of clearing heat, detoxifying, and promoting digestion.
Eggplant: Contains protein, carbohydrates, calcium, phosphorus, beta-carotene, vitamin C and others. Its flavor is sweet, cool, and non-toxic, with effects of activating blood circulation, cooling blood, removing wind, and reducing swelling.
Taro: Contains protein, calcium, phosphorus, iron, and vitamins. Its flavor is sweet, pungent, smooth, slightly toxic, and has the effects of clearing heat, detoxifying, removing stasis, reducing swelling, replenishing deficiency, relieving pain, and anti-inflammatory.
Water spinach: Contains protein, calcium, phosphorus, beta-carotene, vitamin C, B1, B2 and others. Its flavor is bland, cool, and non-toxic, with effects of clearing heat, detoxifying, resolving stasis, and reducing swelling.
Potato: Contains a large amount of starch, and also includes protein, fat, calcium, phosphorus, beta-carotene, vitamin C and others. Its flavor is sweet, pungent, cold, with effects of clearing heat, detoxifying, and anti-inflammatory. However, when sprouted or green on the skin, it contains solanine, which is highly toxic and should not be eaten.
Chinese flowering cabbage: Contains protein, fat, carbohydrates, calcium, phosphorus, iron, and vitamins. Its flavor is pungent, warm, and non-toxic, with effects of clearing heat, detoxifying, activating blood circulation, reducing swelling, clearing lungs, and improving eyesight. However, pregnant women, those being supported, those with peptic ulcers, and those with an allergic constitution should avoid eating it.
Bitter melon: Contains protein, carbohydrates, calcium, phosphorus, beta-carotene, vitamin C and others, with a high content of vitamin C. Its flavor is bitter and cool, with effects of clearing heat and detoxifying.
Cucumber: Contains sugar, amino acids, and various vitamins such as B2, C, and A. Its flavor is sweet and cool, with effects of clearing heat, detoxifying, and diuretic.
Luffa: Contains protein, sugars, calcium, phosphorus, iron, and vitamins. Its flavor is sweet and cool, with effects of clearing heat and detoxifying.
Others: Such as mung bean sprouts, soybean sprouts, tofu, spinach, celery, tomatoes, green beans, etc., all contain multiple components such as protein, calcium, phosphorus, iron, beta-carotene, and vitamin C, and can be consumed regularly.