As winter approaches, the number of patients with back pain and coldness has increased, especially those who work in offices using computers. The probability of these people experiencing back pain is higher. This is mainly because they maintain a single posture for a long time during work, causing excessive fatigue, tension or strain in some muscles. Over time, this inevitably leads to back pain. Another reason for back pain is overexposure to cold. In summer, using fans or air conditioners, and in autumn and winter, cold wind blowing into the neck and back can all trigger back pain.
What should you do if you have back pain? After working for about 40 minutes to an hour, you should get up and move around, stretch your arms, bend your waist, just like students doing exercises. This can eliminate muscle fatigue and relieve pain. Moreover, never overexpose yourself to cold, especially in autumn and winter when the weather becomes increasingly cold. You should pay more attention to keeping warm to prevent external pathogens from invading the body and causing diseases.