1. Exercise for 5 minutes after getting up, which not only re-energizes the body, but also burns calories at a doubled rate. Many people mistakenly believe that morning exercise must begin at 5 o'clock with getting up and running several kilometers, but this is unnecessary and not very realistic. You can just spend 5 minutes doing some push-ups and jumping exercises to increase your heart rate and you will achieve the desired effect; or punch in front of a mirror 100 times, feeling the process of energy accumulation.