In daily life, we can often see some wrong concepts about the diet of diabetic patients. For example, once diagnosed with diabetes, they dare not eat anything. In the eyes of diabetic patients ("sugar friends"), "dietary control" has become "neither eat nor drink", so that they look worried at the dinner table. In order to solve the dietary embarrassment encountered by sugar friends, we have compiled a diabetic diet recipe based on the food exchange method as a guide to diabetic diets, so that sugar friends can eat various foods without worrying about blood glucose control problems, which can be said to be killing two birds with one stone.