Everyone knows that exercise is the healthiest way to lose weight quickly, but among all kinds of exercises, which ones are the most effective for weight loss and which ones might actually make you gain weight? To lose weight intelligently, choosing the right exercise is also important. There are 22 types of exercise that are most suitable for women who want to lose weight, and we have also listed the exercises that are least effective for weight loss. All the ladies out there should pay attention! Here are 22 kinds of weight-loss exercises suitable for women...