The meridians are the general term for the main and collateral channels. The twelve regular meridians of the human body all originate from the internal organs, extend to the surface of the body, flow along the limbs and spread throughout the body. The Ren and Du meridians act on the head, face, and trunk, collectively known as the fourteen regular meridians. The *Nei Jing - Meridian Chapter* says that meridians can control all functions of the human body and have the effect of "determining life and death, treating hundreds of diseases." In other words, the existence of life depends on the meridians, and the occurrence of disease as well as its treatment also depend on the meridians. To promote health care for all people, based on the treatment experience of predecessors and personal practical experience in treating diseases and strengthening the body, I have accumulated, summarized, improved, and created the following *Complete Meridian Self-Massage Fitness Technique*.