White rice, white noodles, white bread - are these "three white foods" basically dominating your three meals a day? The latest study in the United States shows that Chinese women who consume more than 300 grams of white rice per day have a 78% increased risk of developing diabetes. Wang Hongcai, a doctoral supervisor at the China Academy of Chinese Medical Sciences and a diabetes expert, also pointed out that these "three white foods" should not only be consumed less by diabetics, but also controlled by normal people.