It is understood that the proportion of Chinese people suffering from gastric diseases is much higher than the global average. In addition to timely and effective treatment, it is also very important to pay attention to diet. Dr. Hou Peng, director of the Department of Gastroenterology at PLA 304 Hospital said that increasing nutrition appropriately, eating more high-protein foods and high-vitamin foods can ensure that the body has sufficient nutrients. At the same time, increase the intake of high-vitamin foods and dark-colored fresh vegetables and fruits, such as green leafy vegetables, tomatoes, eggplants, red dates, etc. In addition, it's best to eat 2-3 fresh hawthorns per meal to stimulate gastric juice secretion and enhance the stomach's digestive capacity.