Men should not eat fatty meat after the age of 40.

High pressure has become the invisible killer of Chinese men's health, especially for middle-aged men. "Great stress and little medical care" has become a common phenomenon in this group. According to an incomplete statistic from the World Health Organization, men are 1.24 times more likely to suffer from heart failure than women, and they enter the high incidence period of liver cancer after the age of 40. The First People's Hospital of Suzhou http://www.120.net/yiyuan/flco0ca2nlwg3h07.html reminds middle-aged men to pay attention to health care in many aspects of life.

One, don't eat fatty meat after the age of 40

Experts pointed out that men love to eat meat and fried food. Their preference for animal fat would lead to excessive oil, which would be deposited on the blood vessels and cause arteriosclerosis and thrombosis. To control men's mouths, let them eat more fish, bean products, nuts, oats and garlic, all of which are "killers" of cardiovascular disease. In addition, you should eat less salt and more fruit, and not eat animal offal and fatty meat after the age of 40.

Two, put a bottle of emergency medicine in your bag

The First People's Hospital of Suzhou pointed out that among sudden deaths caused by cardiovascular diseases, the proportion of men is much higher than that of women. For obese, smoking men who have been in a state of fatigue and tension for a long time, they may suddenly have a heart event during playing ball, taking a bath, having a meeting or eating dinner. Therefore, men over the age of 40, especially those with high-risk factors for heart disease, should carry emergency medicine with them to "insure" their hearts. For example, put a bottle of nitroglycerin in your leather bag or pocket, and prepare a bottle in places where you often stay, such as bedside, study, office, bathroom, etc.

Three, drink some millet porridge in the morning and evening

Men's gastric diseases, especially the incidence of gastric ulcer and gastric cancer, are higher than women. To help them protect their stomachs, it is most important to treat seven parts and cure three parts. Experts teach men a "stomach protection rhyme": eat eight-tenths full for each meal on time, vegetables and fruits cannot be missed, eat more white meat instead of red meat, and drink some millet porridge in the morning and evening. In addition, chewing slowly, eating soft, cooked, finely processed food can also reduce the "workload" of the gastrointestinal tract. But glutinous rice is not easy to absorb and should be eaten less. The First People's Hospital of Suzhou reminds that people with peptic ulcers should not drink too much milk either.