The manifestation of tremors in the elderly is the involuntary back-and-forth movement of limbs, with varying frequencies and degrees. Most of these limb tremors are caused by physiological or psychological factors, and only a minority are due to diseases. Many people suspect Parkinson's syndrome when they see limb tremors. However, Tianjin Medical University General Hospital points out that this is an unscientific conclusion, and specific situations should be analyzed specifically.
In normal individuals, the limbs, head, tongue, and trunk all exhibit tremor movements. When young, these tremor movements are fast and subtle, making them hard to detect. As one ages, the amplitude of shaking increases while the frequency slows down, especially noticeable in certain postures. This physiological tremor usually has little impact on daily life. Tremors may worsen into irregular, swaying tremor movements after experiencing fear, anxiety, rage, insomnia, heavy drinking, or taking certain medications. For these physiological and functional tremors, the First Hospital of Shanxi Medical University advises that elderly people should not be overly nervous, as the more nervous they are, the more severe the tremors become. Elderly people should avoid the influence of psychological factors, maintain a peaceful mindset, pay attention to rest, drink less alcohol, and consume less strong tea, which can minimize the impact of limb tremors on daily life.
However, some elderly people indeed experience limb tremors caused by diseases, mainly Parkinson's disease. Its characteristic is a rhythmic tremor of 4-6 times per second in the limbs, primarily occurring when the limbs are at rest, often starting from the hands and then affecting other limbs. In addition, patients often feel their limbs tighten, and their movements become inflexible. They later find it difficult and slow to perform actions such as speaking, eating, writing, dressing, standing up, walking, and turning around. It takes great effort to start an action, and once started, it is hard to stop. As the condition progresses, the ability for self-care becomes increasingly worse.
Maintaining a good lifestyle is a reasonable way to prevent and alleviate limb tremors. However, if serious tremors occur or there is a change in the existing form of tremors, experts from Tianjin Medical University General Hospital remind individuals to first visit the neurology department for examination. If a diagnosis cannot be made immediately, regular follow-up examinations are necessary. Those diagnosed with Parkinson's disease or Parkinson's syndrome can take medication.